Jonah 2v1-3

Heavenly Father
give us grace today to call on you when we are overwhelmed

1 Then Jonah prayed to Yahweh, his God, out of the fish’s belly. 
2 He said, “I called because of my affliction to Yahweh.
    He answered me.
Out of the belly of Sheol I cried.
    You heard my voice.
3 For you threw me into the depths,
    in the heart of the seas.
The flood was all around me.
    All your waves and your billows passed over me.