Jonah 2v5-6

Heavenly Father
give us grace today to see how you have blessed us, particularly when things have gone wrong in life. 

5 The waters surrounded me, even to the soul.
The deep was around me. The weeds were wrapped around my head.
6 I went down to the bottoms of the mountains.
    The earth barred me in forever:
    yet have you brought up my life from the pit, Yahweh my God.