Jonah 1v10-12

Heavenly Father
give us grace today to remain in your presence

10 Then the men were exceedingly afraid, and said to him, “What have you done?” For the men knew that he was fleeing from the presence of Yahweh, because he had told them. 
11 Then they said to him, “What shall we do to you, that the sea may be calm to us?” For the sea grew more and more stormy. 
12 He said to them, “Take me up, and throw me into the sea. Then the sea will be calm for you; for 
I know that because of me this great storm is on you.”