Matthew 6v16-18

Heavenly father
give us grace to focus on you when no one is looking (and when they are!)

¹⁶ “Moreover when you fast, don’t be like the hypocrites, with sad faces.
For they disfigure their faces that they may be seen by men to be fasting.
Most certainly I tell you, they have received their reward. 
¹⁷ But you, when you fast, anoint your head and wash your face, 
¹⁸ so that you are not seen by men to be fasting, but by your Father who is in secret;
and your Father, who sees in secret, will reward you.