Variety: Luke 3v21-22

21 Now when all the people were baptized, Jesus also had been baptized, and was praying. The sky was opened, 22 and the Holy Spirit descended in a bodily form like a dove on him; and a voice came out of the sky, saying “You are my beloved Son. In you I am well pleased.”

John Dear writes: 

Peacemakers throughout history testify to the need for quiet meditation if we are to live the nonviolent life of peace. The [ministry] of the nonviolent Jesus, according to Luke’s account, begins with him sitting in silent prayer by the Jordan River. In that quiet time of contemplative listening and opening to the Spirit of peace, he heard that he was God’s beloved [Luke 3:21–22]. In this sacred space, he was able to take that message to heart, to claim that truth as the core of his identity.  

Like the nonviolent Jesus, we too need to sit still in silent meditation and open our hearts and minds to the Holy Spirit of peace and let the God of peace call us God’s beloved. We need to give God permission to love us, name us, and claim us if we want to be disarmed, healed and freed to practice loving nonviolence.  

That is why quiet meditation is so crucial to the life of nonviolence. In that silent meditation, we can hear God say to us, “You are my beloved.” We learn who we are, we remember who we are, and we are strengthened once again to be who we really are. In that strength and confidence, we feel liberated from our inner violence and freed to get up and walk outside into the world of violence to offer the hand of peace and nonviolence.